GOOD FOOD! This Is So Much Easier Than You Think! There isn’t a diet plan out there that doesn’t restrict your diet in one way or another. Everywhere you look companies are trying to sell you prepackaged food plans or tell you to work out hours a day. But this one tip can save you…
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The Battle of the Junk Foods! I really think that the fact that Oreos and Coke are far from healthy is something that many of us can agree is true. But, let’s really look at “junk food” in general. You may have many times com across instances that you have been limited by yourself or…
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Dieting And Still Not Losing Weight? Always Always consult your doctor before changing your living habits. Especially when you are trying to improve your life. You will be surprised that your doctor may even become your personal cheerleader always willing to help you. There are medical conditions that can keep you from your weight loss…
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It’s So Easy To Snack At Work! So Let’s Find Some Healthy Options! You know that you have to admit that it really is easy to snack on just about anything when you’re sitting in front of your computer, or just about anytime. Your probably snacking on something right now 🙂 Let’s go over some…
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Is Sugar Bad For Me? We’re not going to sugar coat this answer, 🙂 sugar doesn’t belong in a human diet. But let’s answer a slightly different question that most people are probably thinking instead. Can I Still Have Sugary Foods? Over the years sugar has gotten a pretty bad wrap. And, to tell you…
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Easier Said Than Done? Easier said than done can really be an understatement. But if you follow just these few steps it really can be done! A Few Facts First! Sugar Is Addictive The first part to understand about sugar is that our body treats it as an addictive drug. Those cravings for something sweet…
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Moderation Everyone and their mother are always looking for the easiest diet possible. And, with out making you wait here it is! It’s simply Moderation. Really That Easy? Seriously, Moderation really can be one of the most powerful diets. If you Google Diets, you will be bombarded by thousands of diets ranging from border line starvation…
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Eat ALL You Want During A Diet? Google anything about weight loss and you can easily find the “simple” method to weight loss. This is simple short phrase is repeated so many times it has become a meme all on its own. If I tell you “Eat Less and You’ll Lose Weight” I would probably…
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Healthy Fresh Banana Smoothie This recipe is literally too easy for it not to be all over the place and in every smoothie shop. This is probably the healthiest fresh banana smoothie you can make. It packs a whopping 82.5 CALORIES with no added sugar and actually really healthy. I almost want to say that…
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Let’s Kick The Sugar! I will admit that this is sort of a an odd post. You are probably thinking why should I like like drinking water and tea. Becoming accustomed to less or non sugary drinks can have many beneficial effects on you. Just a Few of Those Benefits 1- You can enjoy the…
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