A Little About The 3,500 Calorie Rule They’re a few answers to this one. The Idea is that if you reduce your calorie intake by 3,500 calories you should lose 1 pound of fat. But there are a few things that can affect the accuracy. ( Understand these numbers are estimates and can vary from…
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Your Easy To Use Basal Metabolic Rate Calculator BMR = Basal Metabolic Rate Getting your BMR is a fantastic start to your diet planning. Understanding that this is general calculation of the amount of calories your body uses can give you a number to work around. At the bottom of this page you can find…
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Finding Sneaky Pesky Calories counting calories can sometimes be super simple, but only if you know they are there. It is easy for anyone to miss calories and when you’re trying to count them missing them sort of ruins the process. Here we are going to go over a few tips to finding them calories.…
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Get Your Daily Calorie Goal Easily Everyone and their mother (Hi mom) wants to know how many calories is the correct number. The hard thing about knowing this number is that it continually changes. But the easy part is that it is pretty easy to find out and adjust as you go once you learn.…
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How Much Should I Weigh? The first thing you should understand is that everyone is different. So when using the Calculator below Understand that these are the estimates. There are several factors that can really effect your weight and you should know them first. First Everyone is different and your ideal weight can vary significantly.…
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Calorie Counting For Long Term Success If you were still a little lost on what kind of diet plan you want to try. This page covers some of the more popular diet plans out there. Here we give a little information on what each of the diet plans look like. We advise you to take…
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Your Guide To Being Able To Plan A Healthy Meal. Learning how to plan a meal and just knowing what to eat is probably the single most difficult part of just about any diet. Depending on the diet that you are currently following this will most likely change a bit. Some can be extremely restrictive…
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Become More Active and Exercise Planner For The Beginner If you are thinking about starting a new exercise routine or just wanting to become more active in your life, this guide is perfect for you. Here we will go over the first steps you should be taking to safely get the most out of your…
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Your Final Weight Loss Guide That Actually Lasts! This will be the last guide you will ever need to begin Living Healthy and achieve your lasting weight loss goals. We know that trying something new can sometimes feel pretty difficult. But, here we want to help you through this as much as possible. This guide…
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