Your Easy To Use Basal Metabolic Rate Calculator BMR = Basal Metabolic Rate Getting your BMR is a fantastic start to your diet planning. Understanding that this is general calculation of the amount of calories your body uses can give you a number to work around. At the bottom of this page you can find…
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Finding Sneaky Pesky Calories counting calories can sometimes be super simple, but only if you know they are there. It is easy for anyone to miss calories and when you’re trying to count them missing them sort of ruins the process. Here we are going to go over a few tips to finding them calories.…
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Can I Lose Weight Fast? I understand that everyone wants to lose weight fast and this is possible but should you? Even though it is generally advised that you should aim to lose 1-2 pounds per week, this isn’t true for everyone. There are a few factors that can drastically change your results. We will…
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Get Your Daily Calorie Goal Easily Everyone and their mother (Hi mom) wants to know how many calories is the correct number. The hard thing about knowing this number is that it continually changes. But the easy part is that it is pretty easy to find out and adjust as you go once you learn.…
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The Weigh Ins and Measurements People often forget that weight isn’t the only measurement that should be recorded during weight loss. Even though a person may go in to a diet plan with weight loss being the focus of their goal, you should also record your measurements. We will cover both weight and measurements and…
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How Much Should I Weigh? The first thing you should understand is that everyone is different. So when using the Calculator below Understand that these are the estimates. There are several factors that can really effect your weight and you should know them first. First Everyone is different and your ideal weight can vary significantly.…
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Reading The Label For Calorie Counting There are actually several things you should be looking at when reading a Nutritional label. Here we are going to focus on just a few parts of it. For the more popular diets out there there are four key aspects of the label that you should focus on. These…
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Your Maximum and Target Heart Rate Calculator This simple to use calculator gives you your Maximum Heart Rate and then your Target Heart Rate Zones. This calculator will only need a bit of information to get you your numbers. By simply putting in your age you will get your Maximum Heart Rate. Just as it…
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Your Calorie Calculator This Calculator is one of the easiest way to get your ideal calorie intake. This calculator is also called a TDEE Calculator (Total Daily Energy Expenditure). This calculator takes your BRM and Multiples it by a factor level that helps account for your daily activities. (Understand that this calculator is an estimate…
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Calorie Counting For Long Term Success If you were still a little lost on what kind of diet plan you want to try. This page covers some of the more popular diet plans out there. Here we give a little information on what each of the diet plans look like. We advise you to take…
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